![]() You can calculate your predicted maximum heart rate by using the calculation: 220 - (age) = Age Predicted Maximum Heart Rate - or see our Target Heart Rate Calculator and Chart. Check what your heart rate for your age should be. Blood pressure measurement is NOT the same as your heart rate (pulse) or maximum heart rate measurement. When the measurements are written, both are written as one above or before, the other with the systolic being the first number, for example, 120/75 (120 over 75). Diastolic Pressure (when the heart relaxes). ![]()
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